If you’re a medical student preparing your CV for ERAS and thinking, “I don’t have enough research,” you are not alone, and more importantly, you are not necessarily at a disadvantage in the way you might think. Somewhere along the line, the narrative took hold that research is the defining...

SOAP Is Not Just a “Backup Plan” Every year, there’s a moment during Match Week when excitement across medical schools suddenly shifts. While many students are celebrating match results, others are opening an email they hoped they would never receive: a notification that they did not match. For many students,...

The NRMP Program directors survey “at a glance” tool is extremely helpful in gauging where your application packet stands compared to the applicant pool. Here are the major components to consider when applying into Pediatrics.

After months of applications, interviews, second-guessing your rank list, and counting down the days until Match results, residency applicants finally arrive at the moment they've been waiting for: Match Week.   For many medical students, Match Week is equal parts excitement, anticipation, and anxiety. It's the culmination of years of...

After months of applications, interview invitations, travel, thank-you emails, and endless conversations with mentors, residency applicants finally reach one of the most important stages of the Match process: creating their rank order list. For many students, this period feels surprisingly stressful. Interviews are over, but now comes the question that...

This article was updated on June 19, 2026, by Rebecca Lapides to reflect the most current information and recommendations.   The final year of medical school marks the start of your residency application journey. To succeed, you need a clear understanding of the application process and its key milestones. For...

If you’ve spent any time on medical school or residency forums lately, you’ve probably seen headlines about new state laws allowing physicians, especially international medical graduates (IMGs), to practice without completing a U.S. residency. It can sound surprising, even a little confusing, especially if you’ve always thought that residency is...

It’s the Monday of Match Week. You’ve checked your email, your heart is pounding, and the words appear: “We are sorry to inform you…”   It’s a sinking feeling — there’s no other way to describe it. But before you lose yourself in panic, take a breath. You still have...

Match Week is supposed to be a celebration. For months, you’ve waited for that email that tells you where you’ll spend the next chapter of your life. And you’ve been working towards this success for years. But for some students, that Monday morning brings a different message - the one...

A calm, student-centered guide for navigating Match Week with clarity and poise instead of panic.   For many students, the moment they learn they didn’t match is one of the most emotionally jarring experiences of medical school. There’s the initial sting of shock, the sense of falling behind your peers,...