The Ultimate 10 Week Step 1 Study Schedule
So you’re in med school and 10-weeks away from taking the USMLE huh? Don’t panic, you still have some time!
The thing you need now is a realistic study schedule that you can stick to and follow to prepare you for what to expect when test day rolls around. Therefore! We have put together the ultimate study calendar that outlines our recommended timeline for most Step 1 students.
Additionally, this timeline is particularly formulated for students who are more than 20 points away from their target score on their initial baseline assessment. So if that’s you, you’ve come to the right place!
*Please note that most students have completed 0-2 weeks of dedicated studying prior to beginning this calendar.
So, let’s get right to it.
Key Notes about this 10-week Step 1 Calendar:
- This study plan is intended to be intense and requires roughly 10+ hours (including breaks) of studying every day (with the exception of afternoons off after NBME assessments). The harder you work, the higher your score will be.
- This timeline focuses on a limited number of high-yield resources: First Aid, UWorld, NBMEs, and Pathoma – We believe that intensive focus on a limited set of resources is key to success.
- Flashcards are a MUST– putting in the time to create a personalized study resource is worth the effort in the long run. If there’s something you’re struggling with, add it to the flashcards!
Basic Daily Structure:
- Day (about 8am to 5pm)
- Morning: Read First Aid– Read through each section twice during the time allotted for that topic and take notes. DO NOT rush through this. Make sure you really understand everything you are reading.
- Afternoon: Answer UWorld Questions – UWorld Questions are your #1 resource! Going through 50 questions (1.25 blocks) thoroughly, while making flashcards can easily take 3+ hours, so don’t feel like you’re going “too slow.”
- Late Afternoon: Review – Reviewing the questions you just completed is essential for committing the topics to memory. Repetition is the only thing that will solidify what you’ve learned and confirm your understanding. So, DO NOT SKIP THIS STEP!
- Evening (about 7pm to 9pm)
- This schedule requires ~2 hours of study in the evening focused on primarily on review, flashcards, and supplemental learning through Pathoma/Sketchy Micro.
- Reviewing flashcards should become your new evening ritual for at least 1 hour per night.
- The baseline assessment is less important than in the 6-week calendar and meant to simply give you a sense for what the USMLE is like.
- The 5 subsequent assessments provide critical exposure to a real testing environment and objective data of how you are progressing. This will help your practice time, fatigue, and stress management in preparing for Step 1.
- If the final assessment is not within 8-10 points of your target score after following this schedule, we typically recommend considering delaying your exam for further review.
- 10+ hours a day of studying is no simple task. In fact, most full time jobs are only 8 hours. That’s why it is very important that in following this schedule and studying for the USMLE you push yourself, but not too hard.
- When you are studying during the day, if you find yourself feeling overwhelmed, unreasonably stressed out, or exhausted, take a break. Especially in the first week or two while you are adjusting to this schedule, don’t be afraid to close the computer, put down your pencil, and take a walk, play with a pet, or cook some food.
- DON’T STAY AT HOME FOR 10 WEEKS!!! While it is important that you study in a place where you can focus, staying home and studying for 10+ hours a day is not healthy. While it is okay to study from home sometimes, remember the importance of packing up your things and heading on over to the library, a quiet coffee shop, a friend’s house (study buddies can be great!) or even a quiet park.
- If you find yourself constantly distracted studying alone, give us a call to schedule tutoring sessions or create a study group of individuals that will hold you accountable and keep you on track.
- Stay relaxed and study, study, study!